Individual Therapy
Private, reflective sessions to understand emotions, patterns, and personal goals with clarity.
Confidential Mental Health Support
A calmer mind begins with one honest conversation.
Modern, compassionate, and evidence-based therapy for anxiety, stress, emotional burnout, relationships, and personal growth.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
“Who looks outside, dreams; who looks inside, awakes.”
“I am not what happened to me, I am what I choose to become.”
10+Years Experience
Online& In-Person Sessions
PrivateConfidential Care
EvidenceBased Approach
Safe Space
Personalized Care
Judgment-Free Listening
Collaborative care
Therapy is not advice. It is a guided partnership.
You bring your story. Together, we slow it down, understand what hurts, and build practical ways to respond differently.
01
You speak freely
A private space to say what has felt difficult to carry alone.
02
We identify patterns
We look at thoughts, emotions, relationships, and recurring stress cycles.
03
We build coping tools
You learn evidence-informed strategies you can use between sessions.
04
You move forward
With clarity, emotional steadiness, and a care direction that fits you.
10+years supporting emotional wellbeing
Meet your therapist
Meet Dr. Ananya Sen
A compassionate mental health professional offering confidential therapy for people navigating anxiety, stress, relationship conflicts, burnout, grief, self-esteem concerns, and emotional regulation challenges.
Dr. Sen’s work is grounded in evidence-based practice, trauma-informed conversations, and a deeply human understanding of how life experiences shape emotional wellbeing. Sessions are collaborative, respectful, and paced around your readiness.
Psychotherapy & Counseling
Stress and Anxiety Support
Relationship & Emotional Wellness
Confidential Online Sessions
Services
Support for the moments that feel hard to name
Choose focused care for your current concern, or begin with an open conversation and shape the path together.
Anxiety & Stress Counseling
Evidence-informed support for overthinking, body tension, worry loops, and stress overload.
Relationship Counseling
Explore communication patterns, boundaries, emotional needs, and recurring conflict with care.
Burnout & Work-Life Balance
Support for exhaustion, performance pressure, decision fatigue, and sustainable routines.
Grief & Life Transitions
Gentle support through loss, change, uncertainty, and new seasons of identity.
Self-Esteem & Growth
Build self-understanding, confidence, emotional boundaries, and kinder self-talk.
Psychiatric Consultation
Placeholder option for clinical review and referral coordination where appropriate.
Online Therapy Sessions
Secure, confidential sessions for clients in Kolkata, across India, and worldwide.
Common concerns
You do not have to carry everything alone.
Therapy can help you name what feels tangled, understand what your mind and body are signaling, and develop healthier responses over time.
AnxietyPanic feelingsOverthinkingLow
moodEmotional burnoutRelationship conflictSleep
difficultyGriefWork stressSelf-doubtLife
transitions
Approach
A thoughtful, evidence-based approach
Sessions combine structured psychological insight with compassion, pacing, and practical tools that fit your life outside the therapy room.
CBT-informed support
Understand the relationship between thoughts, feelings, behaviors, and stress responses.
Mindfulness-based techniques
Practice grounding, awareness, and nervous-system calming tools for everyday moments.
Emotion-focused therapy
Make space for emotions without being overwhelmed or defined by them.
Trauma-informed conversations
Work at a respectful pace with sensitivity to safety, choice, and lived experience.
Practical coping strategies
Build tools for communication, boundaries, sleep, self-talk, and stress management.
Personalized care plan
Shape therapy around your goals, readiness, session format, and clinical needs.
Pricing
Transparent and competitive pricing
Simple placeholders you can edit as your practice policies evolve.
Discovery Call
₹0 / 15 minutes
- Brief fit-check call
- Online only
- Discuss session options
Most chosen
Individual Session
₹1,500 / session
- 50-minute private consultation
- Online or in-person
- Personalized care direction
Care Package
₹5,500 / 4 sessions
- Best for structured progress
- Priority scheduling
- Continuity-focused support
Pricing can be customized depending on session format, duration, and clinical requirement.
Process
Getting started is simple
Share your concern
Send a short note about what you would like support with.
Choose session type
Select online or in-person care based on comfort and availability.
Attend consultation
Begin with a private, respectful first conversation.
Receive direction
Leave with a thoughtful care direction for next steps.
Client reflections
Quiet shifts can become meaningful change.
Anonymous reflections shared in the spirit of helping others feel less alone. Individual experiences vary.
“I felt heard without being judged.”
“The sessions helped me understand my stress patterns.”
“A calm and professional experience from the first conversation.”
FAQ
Questions before you begin
Yes. Sessions are private and handled with professional confidentiality,
except in situations where safety or legal requirements may require action.
No. You can begin therapy for stress, confusion, relationship concerns,
emotional overwhelm, personal growth, or simply to understand yourself better.
Yes. Confidential online sessions are available for clients in Kolkata, across
India, and internationally where appropriate.
A standard individual session is typically 50 minutes. Duration may be
adjusted depending on session format and clinical requirement.
Therapy can support you in understanding anxiety patterns, building coping
tools, and responding to overthinking with more clarity. Outcomes vary for each person.
No. This website is not for emergency support. If you are in immediate danger,
contact your local emergency service or crisis helpline.
Use the appointment form below or contact the practice by email or phone. You
will receive a response with available session options.
Appointments
Book your first consultation
Share a brief message and the practice will get back to you with the next available appointment options.